A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Rapid weight loss is a common goal, but it's crucial to do it healthily and sustainably. While there are no magic formulas, ...

Discover an effective 6-day diet and key exercises to lose belly fat. Learn how to reduce abdominal fat with a healthy ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

You may want to lose weight for one or more of many reasons ... you’ll be better equipped to figure out which diet and exercise plans work for you. One way to approach it is to set two different ...

Include fruits, vegetables, whole grains, and legumes in your diet. Options like leafy greens, apples, and oats are particularly effective for weight loss. Eating late at night can contribute to ...

Squeezing in a few run-walk intervals, where you switch between fast-paced bursts of activity and ... that while both ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

There are generally two components to be factored in if you’re looking to lose weight: diet and exercise. If you're not super ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

When you start an unrealistic diet plan ... changing bad eating and exercise habits into more healthful ones. Here are seven choices that will help you lose weight while eating more food ...