A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

Rapid weight loss is a common goal, but it's crucial to do it healthily and sustainably. While there are no magic formulas, ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

You may want to lose weight for one or more of many reasons ... you’ll be better equipped to figure out which diet and exercise plans work for you. One way to approach it is to set two different ...

Losing weight too fast is unhealthy ... The post Transform your workouts with the best exercise equipment to lose weight ...

Include fruits, vegetables, whole grains, and legumes in your diet. Options like leafy greens, apples, and oats are particularly effective for weight loss. Eating late at night can contribute to ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Squeezing in a few run-walk intervals, where you switch between fast-paced bursts of activity and ... that while both ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

There are generally two components to be factored in if you’re looking to lose weight: diet and exercise. If you're not super ...