Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

According to statistics, in 2022, the age-adjusted prevalence of diagnosed arthritis in adults was 18.9 per cent, and women were more likely than men to have joint-related issues. Experts say the ...

Jeff Hartter was first diagnosed with prostate cancer in 2014, and it has developed into stage 4 but that isn't stopping him ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

If you’re feeling aches and pains in your hands, it might not just be fatigue. Different kinds of arthritis affect the hands and fingers differently. In all cases, the pain can burn, ache or feel ...

Sixty-nine-year-old Mary Anne Laporte was diagnosed with knee arthritis 15 years ago. For years, she kept the pain under control with steroid injections and physical therapy, but when she began ...

Stand with your feet together or hip-width apart. Bend your knees as if sitting back into a chair, keeping the weight in your ...

And as I know you like specifics, these are the other 15 colours I'm using :: I'm crocheting on a 4mm hook, and the size of the finished hexagon as you can see above is roughly hand-sized. Each ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all ...

The humble wrist curl is an underrated exercise—unless you live in one of the corners of the internet where it’s trending, and then you’ll have a million questions about how to do wrist curls and ...

Gay bars hold a special place in the gay community. But that doesn’t mean they’re for everyone. A poster on Reddit recently expressed his discomfort with queer-specific nightlife, attaching ...