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What is hybrid training? Make the most of your fitness routineIf you’re looking to enhance your fitness levels and gain strength in multiple areas, this workout plan might be for you.
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Is Your Hybrid Pilates Class the Most ‘Efficient’ Pilates Workout—Or a Recipe for Overtraining?Maybe that’s swapping cycling for swimming, adding an extra weight plate to the bar, or maybe even combining two of your favorite styles of training (say, Pilates and HIIT) into one hybrid workout.
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