No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Over the last few years, we’ve seen significant changes in the world of work—from a historical surge in hiring ("The Great ...

I knew I had to model better behavior for my kids. In November 2021, I started researching strength training in an effort to ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

Should I start to focus on cardio over strength? Can you explain the significance of calisthenics and cardio in building ...

methods over traditional experimental approaches to predict the compressive strength (CS) of waste marble (WM) concrete (WMC) ...

As soon as you make running a habit (or even before you do!), it’s smart to establish a solid strength-training routine to support your run schedule. Adding strength training to your calendar ...

Cross-training, general gym shoes ... they’re more aimed at adding support for weight lifting or other general gym workouts, such as HIIT or circuits - anything involving a lot of movement ...