Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Reach out to a healthcare provider if you are feeling stuck and need help developing a more effective weight loss plan. They can help determine the reason for your plateau and help you get back on ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

Are you desperate to lose weight in 2002? Maybe you just want to start a healthier eating regime? Whatever your dietary new year's resolution, if you need help, advice or even just some gentle ...

Researchers looked at the health records of 17 million Americans with obesity and determined that between 2022 and 2023, ...

Green tea's weight-loss claims are centered around its effect on your metabolism, specifically that its catechins (a type of antioxidant, also known as EGCG) and caffeine can help speed it up.

You may need more protein ... needs while trying to lose weight. This is when working with a registered dietitian can come in handy. A registered dietitian can help guide you on your individual ...

explains: to lose weight, you need to burn more calories than you eat ... “Walking burns around 100 calories per mile, on average, and this can help you create a calorie deficit when paired ...

Some women have found the medications help with weight loss during menopause. When Yokasta Mooney entered menopause, she said she reached the highest weight of her life. "At this point ...

Lifestyle interventions focusing on healthy diet and increased physical activity are proven to help most people lose weight, typically resulting in ... Henson has pointed to how the need to display ...