Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

Researchers looked at the health records of 17 million Americans with obesity and determined that between 2022 and 2023, ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

SAN ANTONIO — Weight loss treatments aren’t reaching many of the people who need them most due to coverage ... look, this might help. And for someone else to take that away from you for ...

Green tea's weight-loss claims are centered around its effect on your metabolism, specifically that its catechins (a type of antioxidant, also known as EGCG) and caffeine can help speed it up.

Lifestyle interventions focusing on healthy diet and increased physical activity are proven to help most people lose weight, typically resulting in ... Henson has pointed to how the need to display ...