Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Here are the latest numbers on what Mike Tyson and Jake Paul stand to make from their Friday night fight on Netflix.

Alaias Bertrand lost 75 pounds by focusing on her health over her appearance ... "It is going to add so much value into your ...

As demand for popular weight-loss drugs like Wegovy and Zepbound skyrockets, patients are taking dosage amounts into their ...

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she was working in medical writing, ... We offer the most up-to-date information from top experts, new research, and health ...

Impact Link Eating a high-protein diet helped me lose 35 pounds six years ago ... But I knew I didn't want to do it forever because I prefer to eat more intuitively. So, I developed a simple ...

“I don’t want you to lose weight!” she cried. “You’re comfy!” ...

I love this country. I love America. I love Staten Island. I don’t want to lose it,” a 23-year-old North Shore Democrat who plans to vote for Harris said. Under Trump’s presidency ...

A fat loss coach has revealed the "tiny habit" you need to start doing on a morning ... additions to your daily routine which could see the pounds fly off. Taking to TikTok with her advice on ...