Experts have pointed out the importance of reducing one food in your diet and eating more of another to lower your ...

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...

David Attenborough is known for his tireless work as a natural historian and broadcaster. The much-loved icon has also made ...

Improved blood sugar control and a Green Mediterranean diet may slow brain aging. This large study highlights dietary ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

A recent study from Italy suggests that eating too many ultra-processed foods could make people biologically older than their ...

Learn how to properly care for your betta fish to enhance its lifespan. Discover feeding habits, tank requirements, and the ...

A nutrient-rich diet is crucial in supporting bone density, especially calcium and vitamin D intake. As a caregiver, you play ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Scientists recent research reveals that addressing modifiable risk factors could reduce dementia risk by up to 45 percent.

Lastly, although it may not have an immediate impact, Dr Aujla suggests adding more fruit to your diet, including ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...