Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Gut microbiota plays a critical role in childhood obesity by influencing energy metabolism, inflammation, and appetite ...

Keep reading as we explain how fibre-rich foods boost gut health and a list of these foods you can add to your daily diet.

First, check out the bacteria strain that makes up the probiotic, because it’ll typically differ depending on the ailment or ...

A new study has found that the composition of your gut microbiome helps predict how likely you are to succumb to potentially ...

Elderberries are rich in vitamin C which plays a vital role in regulating the metabolism and help you in burning fats Read ...

A computational analysis of gut microbiome composition based on more ... says that probiotic foods that may improve gut bacteria include sauerkraut, kimchi, miso, kefir, yogurt, and kombucha.

New research reveals carrots may help manage type 2 diabetes by improving gut health and blood sugar control naturally.

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

The test provides comprehensive, actionable insights into gut health, targeting conditions ... providing deeper insights into the human microbiome and improving human health.” ...