Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

ROB FAUBER, NOÉMIE HEULAND, SHIVANI KAK. I'm Shivani Kak, Head of Investor Relations. In accordance with the act, I also direct your attention to the Management's Discussion and Analysis section and ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Moving to politics, we are seeing blocs of three parties on each side in the Maharashtra election – Mahayuti vs Maha Vikas ...

Lightweight splitting axes will turn smaller logs into kindling, while large, ten-pound mauls are used for breaking up larger ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.