To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

As elderly populations in Asia continue to grow, a diet rich in quality protein is key to support healthy ageing. How is pea ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

The Week 11 NFL schedule for Sunday, Nov. 17 concludes with the Cincinnati Bengals taking on the Los Angeles Chargers at SoFi ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Experts recommend women to consume at least 100 grams daily to maintain strength and improve overall well-being in order to ...

“Typically, you’ll want to aim for 45 seconds to 1 minute of brisk walking [or jogging] followed by 60-90 seconds of ...