Discover why picking up weights as you age can boost bone health, strengthen muscles, and keep those mobility issues at bay ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

As elderly populations in Asia continue to grow, a diet rich in quality protein is key to support healthy ageing. How is pea ...