As elderly populations in Asia continue to grow, a diet rich in quality protein is key to support healthy ageing. How is pea ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young adults to seniors, incorpor ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Researchers believe discovery will springboard research to make more tolerable, effective weight loss treatments accessible ...

As individuals reach pivotal ages such as 44 and 60, the topic of aging often becomes a focal point of concern. A recent study from Stanford Medicine ...

If you are dealing with hormonal issues, adopt these lifestyle habits to support your body in naturally balancing hormones ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Two Indian weightlifters, Veerender Singh and Hansraj, face eight-year bans after testing positive for banned substances.

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

GLP-1s seem to be everywhere. The appetite suppressant drugs, with brand names like Ozempic and Wegovy, have grown in ...