Dr. Vonda Wright, a double-board-certified orthopedic surgeon in Florida whose roles include helping Olympians avoid injury, ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older ...

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess increase of 4 mmHg in systolic ...

Researchers believe discovery will springboard research to make more tolerable, effective weight loss treatments accessible ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Overall, it can take a few weeks to build half a kilo of muscle, and that’s also because you want to do it sustainably, says ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

A lack of vitamin D can increase your risk of developing bone-related conditions such as osteoporosis and sarcopenia, ...

Representational Image/Pixabay With technology evolving rapidly, the amount of fraud against seniors is increasing at an alarming rate. Fraud is now the leading crime committed against seniors in ...

There are so many benefits to strength training aside from building muscle, such as increasing your metabolic rate, improving your lean body mass which promotes blood sugar control, reducing risk ...