Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

NEW DELHI: Indian sustainable eating habits such as limiting food waste, prioritising vegetarian diets, and consuming locally sourced foods can help address global climate change, a pressing issue ...

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Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

In a world increasingly conscious of health and fitness, whey protein has emerged as a nutritional powerhouse, transcending its association solely with muscle building ... and effective way to ...

Women in their 40s and 50s (sometimes even in their 30s) often struggle with belly fat due to slowed metabolism and hormonal changes during perimenopause. Experts help understand why this happens and ...

India’s love affair with milk is well-known ... Hence, milk is one of the best things to add to your diet to prevent ...

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While protein powder can improve the body’s daily protein intake, there are certain downsides to it as well. Know from the ...

Muscle growth is influenced by several key factors. Here are the top five that directly affect how quickly you can build muscle ... sleep and diet, since these impact those hormones and in ...

But a significant share are okay with eating oily and fried foods or parathas, or even desserts frequently. Urban India’s perception of healthy eating may not align with established nutritional ...