Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

NEW DELHI: Indian sustainable eating habits such as limiting food waste, prioritising vegetarian diets, and consuming locally sourced foods can help address global climate change, a pressing issue ...

Besides boosting muscle building, it also helps reduce muscle soreness by ... Include the best BCAA supplements in India in your diet to improve your muscle growth and reduce fatigue. You may try ...

Women in their 40s and 50s (sometimes even in their 30s) often struggle with belly fat due to slowed metabolism and hormonal changes during perimenopause. Experts help understand why this happens and ...

India’s love affair with milk is well-known ... Hence, milk is one of the best things to add to your diet to prevent ...

Ready to get lean and build muscle? In this video, I’m sharing my complete weekly ... sweeping all seven battleground states 9 ‘mini Switzerlands’ of India: How many have you visited? Virat Kohli ...

While protein powder can improve the body’s daily protein intake, there are certain downsides to it as well. Know from the ...

Exercise scientist Dr. Mike Israetel has also discussed the possibility of building muscle while in a calorie deficit. He emphasizes the importance of a high-protein diet to prevent muscle loss during ...

But a significant share are okay with eating oily and fried foods or parathas, or even desserts frequently. Urban India’s perception of healthy eating may not align with established nutritional ...

Unhealthy diets and physical inactivity are the main reasons for rising abdominal obesity in India, said Soumya Swaminathan, former WHO chief scientist. Swaminathan, who is currently the ...

Getting enough potassium from your diet can help you maintain healthy nerve function. Your nervous system helps regulate muscle contractions. But changes in blood potassium levels can affect nerve ...

Indian sustainable eating habits such as limiting food waste, prioritising vegetarian diets, and consuming locally sourced foods can help address global climate change, a pressing issue worldwide, ...