How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist. Foods like rice, idli and dosa contain a ...

Go to source). Most Indian meals contain turmeric; however, you can also consume turmeric tea or turmeric milk before bed to aid with weight loss.

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

Jeera water, a drink made from cumin seeds, is gaining popularity as a natural weight loss aid. Jeera water can be a ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

Speculation around Williams's health highlights the complexities of calorie requirements in space. While astronauts generally ...