How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

Jeera water, a drink made from cumin seeds, is gaining popularity as a natural weight loss aid. Jeera water can be a ...

Speculation around Williams's health highlights the complexities of calorie requirements in space. While astronauts generally ...

and even Indian celebrities have opened up about it. The struggle is often even harder for women with PCOS, where weight loss can be particularly challenging. Bollywood's favourite diet? However, it ...

The rice diet initially treated kidney disease and hypertension but is now often used for short-term weight loss Its restrictive nature can lead to nutritional deficiencies, muscle loss ...

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

Cinnamon is a lot more than just an aromatic spice. Besides being used as a traditional medicine for decades, consuming ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist. Foods like rice, idli and dosa contain a ...