As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

Speculation around Williams's health highlights the complexities of calorie requirements in space. While astronauts generally ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

A self-proclaimed online fitness coach, Naveena has been sharing her journey of weight loss and transformation with her ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

While in India ... such as improving diet, increasing physical activity, and managing weight can help control blood sugar ...

Weight loss is not just about the day and exercising. How we call it a day, what we eat at night can also have significant ...

Weight loss and diabetes drugs Ozempic, Wegovy, Mounjaro and Zepbound are seen as game-changers for obesity and weight ...

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic inflammation can hinder weight loss, so consuming antioxidant-rich foods like ...

CHENNAI: Getting ‘in shape’ has been a long cherished dream of many across the world. A to Z diets, intermittent fasting, ...