For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Weight loss is not just about the day and exercising. How we call it a day, what we eat at night can also have significant ...

To begin with, these nighttime weight loss drinks can help speed up our metabolism ... or a dietician before making any changes to your diet routine.

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...

The 30-30-30 rule is a weight loss plan that involves eating a protein-rich breakfast ... you should check with your doctor ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

A woman from Australia weighed 128 kg almost two years ago. She had a drastic 52-kg weight loss by following a restrictive ...

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

Even when patients are aware of the risks, adherence to diet, exercise, and medication remains low—even among those who have ...