In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by menopause ...

Personal trainers and sports scientists say TikTok’s “looksmaxxing” trend, along with illegal steroid use among fitness ...

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...

Madalin Giorgetta would get 60,000 likes on a bikini photo as a fitness influencer. She retrained as a nutritionist and is ...

The original healthy cheese is having a comeback – here’s why the 1980s favourite is worth adding to your weekly shop ...

Consumers are turning away from pricier Starbucks coffee, McDonald’s Big Mac meals, Doritos, Monster energy drinks and ...

Where did this obsession with protein come from, and is it worth all of the energy it’s given? Protein is a little more ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Winter is coming but if you’ve got great snow boots on your feet, you’ll never fear the cold or ice, whether you’re jetting off on a winter sports holiday in the Alps or just battling the ...

She also is president of the Indianapolis Colts Women’s Organization. In addition to representing the Colts at NFL Owners’ meetings, Jackson has chaired the league’s Employee Benefits ...

I've had my wellness and lifestyle content published in various online publications such as ... heavily influence which muscle fibers we have more of. The ACTN3 gene helps create a protein ...

The best smartwatches for women are also among the best smartwatches for everyone, but the options vary in terms of style, price and features. Yes, any person will be satisfied with the ...