I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...
5 Best-Lower Body Workouts To Melt Belly Fat
Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...
I’m a personal trainer — this one exercise will strengthen your glutes, quads, and inner thighs
This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...
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This 10-Minute Bodyweight Workout Will Light Up Your Abs, Core, and Thighs
This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...
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Glutes and Legs Workout with Silvy Araujo
Strengthen your legs and glutes with this effective routine by Silvy Araujo. It includes exercises like sumo deadlift, hip ...
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Strengthening inner wrist muscles: Five exercises
Wrist curls are the most important exercise for inner wrist muscles. Sit on a bench with your forearms resting on your thighs ...
Asking for a Friend: Help! I feel self-conscious and anxious about my thicker thighs
Need an answer to a personal question that you’ve never mustered the courage to ask? We’ve been there. Whether it is about ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
Take Notes From Shilpa Shetty's Single-Leg Bridge Drive Exercise To Get Stronger Glutes And Hamstrings
Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session The single-leg ...
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Exercises with dumbbells: 8 best moves to tone arms
Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...
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Want to tone your inner thighs? Pilates ring exercises can help!
It is a low-impact, beginner-friendly workout that strengthens and tones your inner thigh muscles. Pilates is much more than just practising hundreds of exercises on a mat. While reformer machine ...
Uncommon But Effective Exercises To Boost Your Fitness Routine
Adding these uncommon exercises to your fitness routine can reignite your passion for working out, improve overall ...