So how safe is intermittent fasting, how exactly does it work and is it suitable for you? Skip to: In a nutshell, ...

The spotlight has returned to intermittent fasting after its pioneer, the TV presenter Michael Mosley, died while on holiday in Greece. The approach of fasting to cut calories "got the nation ...

Intermittent fasting is gaining popularity for its potential skin benefits, including improved clarity and radiance. It is ...

Intermittent fasting has revolutionized the approach to weight management and overall wellness. The 16/8 method stands out as ...

Periodically abstaining from food helps intestinal stem cells regenerate and heal from injuries—but also increases cancer ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

Stars such as Molly Sims, Kate Walsh and more love intermittent fasting. (It’s almost exactly what it sounds like.) The diet trend consists of going without food for a period of time ...