Honey is a sugar substitute that may also have many health benefits. Read about the different kinds of honey you can try, its ...

However, it's crucial to know if it's truly healthy to include it in our diet regularly and in what amounts. Health Benefits of Honey Antioxidant Properties Honey, especially the darker varieties ...

"Immunologically, [honey] is good for you," he said ... flax seeds and nuts for "lean, healthy oils" like omega-3 fatty acids. The doctor ended the video by encouraging others to "try to eat ...