Aside from that, it is quite healthy since it contains a lot of nutrients like ... If you are a gym enthusiast or if you just ...

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by menopause ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

Known as the "Miracle Tree," Moringa oleifera offers a potent solution for hair growth. Packed with vitamins, minerals, ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

I try to eat up to 130 grams of protein a day, and products such as protein powder and bars can help.Such foods are often ...

Here are a few points to consider before buying protein powder- Yes, you heard that right. Protein powder isn’t a necessity in a healthy diet. It is mostly meant for individuals who do not have a lot ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

Every morning, I make for myself a protein shake. It is my impression that this is good behavior, healthy and so forth. I do ...

Blend a scoop of protein powder, milk (preferably plant-based like soy or almond), and a banana for a healthy smoothie. A comforting dish made with semolina (sooji) and loaded with vegetables like ...