A miracle supplement or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on to ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

Protein coffee potentially has the power to improve your metabolic function, boost energy levels and help you manage your calorie intake – which is why many people choose to start the day with it.

By Jack Hetherington, Adam James Loch and Pablo Juliano Every year, 7.6 million tonnes of food is lost or wasted in Australia ...

Discover the best whey protein for muscle gain, recovery, and weight loss. Find top picks, expert tips, and what to look for ...

These might be a good option if you have certain dietary restrictions or food allergies and need to limit specific ingredients commonly found in protein powders, such as casein or whey.

The original healthy cheese is having a comeback – here’s why the 1980s favourite is worth adding to your weekly shop ...

"This would be a good option for people who do not tolerate lactose well or are looking to maintain muscle while losing fat. Whey concentrate contains between 70-80% protein, is higher in lactose, and ...

TIKTOK has birthed a new trend called “dirty soda” and it has divided opinion. The viral protein shake includes the unlikely addition of Diet Coke, mixed together to create a creamy ...

Consuming protein supplements like whey or casein post-exercise can lead to greater increases in lean muscle mass. So, if you ...