Five movements that can reduce blood pressure without having to do any exercise
New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...
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Five movements that can reduce blood pressure without having to do any exercise
Isometric exercises, which consist of engaging ... This is a great exercise to help you strengthen your shoulders, glutes and core, and improve stability. This works the lower back, shoulders ...
Nope, not Russian twists — try this one bodyweight exercise to strengthen your abs and obliques instead
If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...
I did wall squats with arm raises every day for a week — here's how it helped boost my posture
For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...
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5 Quick and ‘Easy’ Fitness Assessments You Can Do Anywhere
After watching Jason Kelce challenge veterans to a push-up contest during ESPN’s “Monday Night Countdown”, I had the idea to ...
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Why Are Planks Sascha Fitness's Favorite Exercise? Strengthen Your Abs and Core Effectively
Find out why Sascha Fitness swears by planks for killer abs. Learn the benefits and how to nail the technique.
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The best five-minute exercises to get fit with minimum effort
As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...
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Achilles tendonitis – preventative exercises and how to treat it
Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how ...