If you are here, IT must suck and it's hard. I believe I can help. I have a range of education and training that I have brought together to really help individuals figure themselves out.

Spirit Airlines announced it will cut 200 jobs in an effort to reduce costs after filing for bankruptcy in November. The airlines filed for Chapter 11 bankruptcy protection due to challenges with ...

Dearly loved and loving daughter of Ena and Joe Shearer (both dec., late of Scottsdale); sister of Brian and Kath Shearer (Snug); Thelma and Ray Williams (both dec.); Les and Margaret Shearer ...

“Obviously we know that there are other areas that do have a tendency to have some body odor — areas ... “If you don’t mind sweating, then these are actually great products.

YOU WANT TO build more muscle. And you want to blast fat. And most of the bro-science out there will tell you that that simply can’t be done. You’ll get every tool you need to crush your body ...

The relationship between our breath, body and brain has been known for at ... As the breath moves, the mind moves,” he said, citing yoga texts. And when we exhale, the opposite happens.

She admitted she 'lost her mind mental health-wise' and suffered from chronic sickness and pregnancy insomnia. Discussing her body with Prima, Catherine said: 'My relationship with my body is ...

BLYTHEVILLE, Ark. (KAIT) - Police have identified a body recently found on a Blytheville street as that of a missing woman. The body of Madison Starnes was discovered Saturday, Dec. 28 ...

YOU WANT IT all: more muscle and less body fat without spending all day, every day in the gym. Like most guys, you probably have a job, kids, friends, and family that demand your time, and maybe ...

(Here‘s what lifting weights does to your body—and your mind.) Once you start moving, this process kicks into high gear. As norepinephrine levels surge, your heartbeat quickens, and blood ...

First Lady Jill Biden opted for festive inspiration for her latest event ahead of the Christmas holiday on Friday in Washington, D.C. The first lady joined her husband, President Joe Biden, for a ...