Enjoy this balance- and energy-building workout taught by fitness expert Kathy Smith. All you need is a chair for this easy workout in your own home. Enjoy this balance- and energy-building workout ...
The former Lynx star turned associate head coach, Katie Smith is praised for her work with Bridget Carleton and Kayla McBride ...
Strong, toned arms are not just about aesthetics; they play a crucial role in enhancing your daily activities and overall ...