A balanced diet that features all these will provide the necessary ingredients to help your muscles repair and rebuild after ... muscle mass. Salmon and tuna are particularly great muscle-building ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

I ate a high-protein diet, as this helps you maintain muscle while losing fat and also ... so they're a great low-calorie, high-volume food. To keep costs down, I use both frozen and fresh berries ...

High protein, low carb diets have become increasingly popular as a means of encouraging weight loss while maintaining or increasing muscle mass. Keep reading to learn more about how this diet ...