Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Dr Hilary Jones has revealed the five foods anyone over 50 "and beyond" should include to help ward off conditions like ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

On average, adults lose about 3 to 8% of their muscle mass every decade after the age of 30. This muscle loss accelerates to ...