The carnivore diet has several enticing benefits. But a doctor warns that long-term use of the strict meal plan comes with serious risks.

As a dietitian, I’m always encouraging whole foods whenever possible. But for people who are pressed for time, always on the ...

But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

Bananas are available year-round, so it's easy to buy them in bulk. But the struggle? They can start getting mushy or develop black spots in just a couple of days.

If you're looking for tasty and healthier ways to enjoy ham, you've come to the right place! In this article, I've rounded up ...

is traditionally made with pure ingredients like ghee, flour, sugar, and dry fruits, but recent claims suggest the use of bovine tallow instead of ghee, raising concerns among devotees. Unlocking the ...