Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

While all of those foods are carbohydrates, not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

What If You Couldn’t? What if you had a food allergy, and your body’s immune system overreacts to what should be a harmless food protein? A reaction can be as bad as life-threatening anaphylaxis. This ...