Until quite recently, executives wore a lack of sleep as a badge of honour. That is changing, writes editor-in-chief Simon ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

The types of bacteria present in the gut could influence an individual's stress response over time, according to the findings of a recent study in mice.

Learn more about how an anesthetic traditionally used for surgical procedures may help depression and what to expect during ...

Feeling stuck in the past can weigh on our minds, holding us back from the present. This article offers practical tips to ...