I developed this easy cheeseburger soup recipe to even work in a keto diet since it is naturally low carb (do be sure to ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

People taking part in the dieting scheme have recorded some stunning weight losses and one in three reversed their diabetes - ...

When you think of great vegetables to add to your next big pot of soup, I bet carrots, potatoes, corn, green beans and celery ...

Our contributors take you on a tour of the cities that inspire them—and share recipes to bring those places home to your own ...

Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people.

In fact, in deference to modern tastes, Quincoces says that if you're looking for something lower-carb, you can eat the beans ...

From creamy butternut squash to spicy chili, these recipes are perfect for a cozy fall meal. Nourish your body with these ...

Healthy shrimp recipes for dinner offer a delicious and nutritious way to bring the family together around the table. These ...

If you want to go low-carb or keto, it’s a good idea to limit carbs that are from refined grains and sugars, but a healthy diet includes quality carbohydrates like whole grains, legumes ...