A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Seven days of Farmer’s Walks, and I’m hooked. This simple yet effective exercise has earned a permanent spot in my routine.

Before you dive into a new cardio routine, figure out your resting heart rate (RHR), says Carnation. For most people, it’s ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

At first my 5 and 9 year olds were the only two walking alone. Now other families see the value of kids being independent.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...