Week three of our September challenge builds on what we've already learned while minimising the risk of injuries ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

And it looks like trainer Kayla Itsines shares this belief. The trainer and founder of workout app Sweat recently highlighted ...

Memphis Grizzlies guard Luke Kennard spoke highly on Saturday of the buzzing competitiveness in Grizzlies preseason workouts.

"He is on crutches." Fellow departing Cowboy Kyle Feldt also left the field early in the side's loss to the Sharks, picking up a calf injury in the second half. Feldt suffered the injury ...