Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...

I'm what some might call an exercise junkie. At my peak, I was exercising seven times a week (oh yes, the good ol' Circuit Breaker). But alas, age caught up with me, and I injured my knee during my ...

We also look at a surprising cause of varicose veins. Happy Thursday. This week we’re writing about how flexibility may help ...

If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

Running is a high-impact exercise, so many people wonder: is running bad for knees? Experts say it doesn't have to be — as long as you train correctly.

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Start off holding a dumbbell or water bottle in each hand (or keep your hands by your sides if you’re not using a weight) ...

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

Players are finishing their offseason workouts and ramping up for the season, doing whatever it takes to ... as he underwent ...

Losing weight effectively requires a balanced combination of a nutritious diet and a consistent exercise routine. While diet ...

Glute activation exercises are key for building strength ... (a) Lying on your back, bring your right knee up towards your chest while keeping your left leg bent, with the sole of your foot ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...