IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Paul Mescal has helped to popularise a functionally and aesthetically impressive body type. We can achieve healthier muscles ...

SHE has been showered with praise after proudly putting her sensational Gladiators body through its paces on Strictly. But as a child, Montell Douglas often felt embarrassed by the way she looked.

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

According to one estimate, 35,000 cheer athletes are injured each year. Tips for cheerleaders to avoid concussions, handle sport's unique challenges.

Your body composition is the ratio of fat mass to lean mass in your body ... The first thing you need to do is figure out your maintenance calories, or how many calories you burn on a day you ...

And the villain in Mad Max: Fury Road did exactly that, cutting a mercurial, mesmerising, menacing figure in the Wasteland ... ‘I’ll probably just get a body double,’” Hulme tells Empire.