A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

As a result, you may be given more opportunity to train and continue the sport, ultimately promoting muscle growth, endurance ...

Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Physically, your body can enjoy a host of benefits from the workout like, strengthening your core, building lean muscle ... on—and develop a customized plan to address it.

Shah Rukh still maintains a fit and chiselled body. He follows a consistent workout and diet routine 365 days a year. Tap to read the fitness routine inspired by him for men in their 50s.

Saudi Arabia's new national airline, Riyadh Air, plans next year to order wide-body aircraft capable of seating more than 300 passengers, its chief financial officer told AFP on Thursday.