A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

If you want to make this more of a glute focused exercise then you would want to angle your body forward (without rounding your low back) and maintain this slight lean throughout the set," says ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

If your body is bogged down with ceramides, no amount of dieting or exercise will be as effective. It’s like trying to drive a car with the parking brake on. Ikaria Lean Belly Juice is marketed ...

But turning the big 5-0 also means transformations for your body, like a slower metabolism ... and we're here with 10 active hobbies and exercises for women over 50 to live longer.