To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

"Lean muscle is kind of an oxymoron—all muscle is lean," says ... That means big, compound movements that can move big weight ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Child’s pose or Balasana is a relaxing yoga pose that opens up your hips and gives your back a good stretch. It lengthens ...

Bend at the knees and lean ... in superior muscle building, without the queues for machines. How: Stand upright holding the end of your barbell in a central position close to your chest with ...