To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

"Lean muscle is kind of an oxymoron—all muscle is lean," says ... That means big, compound movements that can move big weight ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Dumbbells are equally as good to work your chest and your triceps ... Whether your goal is to build lean muscle mass, supercharge your strength or lose fat, a healthy diet is just as important ...

Lean mass includes muscle, bones, ligaments, tendons, organs, other tissues and water -- in other words, everything that's not body fat. Depending on what method you use to measure your body ...