Between taking a few months off and then aiming to add about eight pounds of muscle, Banks said he's in the process ... the past three years to stick to his competition diet of eggs, rice, and lean ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Plant-based diets are increasingly popular, and women can easily meet protein needs without animal ... Moreover, protein ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...