No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

"Lean muscle is kind of an oxymoron—all muscle is lean," says ... "Multi-joint moves are key in your workouts." If you're ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Here are some foolproof ways to approach body recomposition so you can reach your fitness goals ... of your overall body composition. Lean mass includes muscle, bones, ligaments, tendons, organs ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for bone development and density. "Weight-bearing exercises put temporary stress ...

Having a decent proportion of lean muscle mass is critical to wellbeing ... when it comes to fuelling and benefitting from strength workouts or tweaking body composition. Again, nutrition is ...

Busy schedule holding you back from being able to workout? Make full body workouts your new best friend. They’re brilliant when you don’t have time to cram in four training sessions a week, as ...