A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Building a lean, toned core goes beyond traditional crunches ... Stability ball exercises create an added challenge by ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Are you trying to get down to 15% body fat but don't know how? Discover the best nutrition and workout tips to efficiently ...

Shah Rukh still maintains a fit and chiselled body. He follows a consistent workout and diet routine 365 days a year. Tap to read the fitness routine inspired by him for men in their 50s.

But this year we saw her return to the dance floor – and what a joy it was as she performed with her celebrity partner JB Gill, lean, toned, tanned, with her blonde locks growing back ...

This is good for upper body strength and building lean muscle. To make this harder, move your feet further away, or try bringing your hands narrower so it targets the back of your arms – also ...

lean physique.All Brisbane pilates classes aren’t created equal though—there are a number of factors you need to look out for when making a choice about where to tone those glutes. Experienced ...