The lower back, around the lumbar spine, is where most back pain tends to occur. This type of pain can develop on the right or left side of the spine. The pain can vary from person to person, but may ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

You can develop back pain for many reasons ... You have one sciatic nerve on each side of your body. They run from your lower back, through your hips and butt, then down to the knees.

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain ... Stack your left foot on top of the right and pull your right side up away ...

A recent study showed that lower back pain prevalence increases with age (wahoo!) and is higher in women than in men. Around 90% of people who have periods have experienced PMS (premenstrual ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

However, lower back pain from ... and raise your left arm behind you until your hand nearly touches the floor. Return to the staring position and repeat on the opposite side.