The lower back, around the lumbar spine, is where most back pain tends to occur. This type of pain can develop on the right or left side of the spine. The pain can vary from person to person, but may ...

However, lower back pain from running can be triggered ... Stand with your right leg on a step and with your left foot hanging off the side of the step. Keeping both knees straight slowly drop ...

Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of intense or high-impact exercise like running—will lead to a higher pain ...

Side sleepers often prefer the feathery-soft sensation of a truly plush mattress—all the better to support pressure relief on your shoulders and hips—but if back pain is in the mix ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.