If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

We all know the importance of exercising and the basics of a complete program: Cardio, strength training, and flexibility ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A quick run in the morning will uplift your mood for the day. Sprinting, however, is another type of leg muscle workout ...

Seven days of Farmer’s Walks, and I’m hooked. This simple yet effective exercise has earned a permanent spot in my routine.